Comments on: ‘Quit Smoking Today’ Review http://www.quitsmokingreviewed.com/quit-smoking-today-review Quit Smoking Is Now A Step Away Wed, 07 Oct 2009 04:04:20 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Wallie Smith http://www.quitsmokingreviewed.com/quit-smoking-today-review/comment-page-1#comment-4 Wallie Smith Wed, 07 Oct 2009 03:59:08 +0000 http://www.quitsmokingreviewed.com/?p=3#comment-4 It's been about 12 weeks since I've had my last cigarette! I think it's probably because this book considers my emotional attachment to cigarettes (which most books don't). It’s been about 12 weeks since I’ve had my last cigarette!

I think it’s probably because this book considers my emotional attachment to cigarettes (which most books don’t).

]]> By: Linda Okabe http://www.quitsmokingreviewed.com/quit-smoking-today-review/comment-page-1#comment-2 Linda Okabe Wed, 07 Oct 2009 03:40:31 +0000 http://www.quitsmokingreviewed.com/?p=3#comment-2 I had little to no willpower when it comes to cigarette smoking but luckily, I didn't need any to quit with this program. I just had to practice not smoking, but I never felt deprived because I only had 4 practice sessions a day which only lasted a couple of minutes to a half hour max. So the exercises helped a lot, especially the ones which taught me how to deal with my stress without cigarettes. I had little to no willpower when it comes to cigarette smoking but luckily, I didn’t need any to quit with this program.

I just had to practice not smoking, but I never felt deprived because I only had 4 practice sessions a day which only lasted a couple of minutes to a half hour max.

So the exercises helped a lot, especially the ones which taught me how to deal with my stress without cigarettes.

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